Weigh In record (no journal entry) for 14 August 2017
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262.8 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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3130 kcal
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Fat: 119.72g | Prot: 120.28g | Carb: 393.69g.
Breakfast: Suodatinkahvi, Smoothie, Valio Sokeriton Mehukeitto, Ingmariini Ingmariini, Nalle Neljän Viljan Puuro. Lunch: HK Mummon Lihapullat, Vihersalaatti, Perunat (Suolaa lisätty, Keitetty). Dinner: Pizza Lihatäytteellä (Ohut Pohja), Vihersalaatti. Snacks/Other: Smoothie, Ingmariini Ingmariini, Suodatinkahvi, Antell Ruisruis. more...
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losing 3.1 lb a week
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