Weigh In record (no journal entry) for 13 August 2017
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147.4 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1791 kcal
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Fat: 67.63g | Prot: 66.79g | Carb: 244.02g.
Breakfast: Hempler's Natural Uncured Bacon, Califa Farms Barista Blend Almond Milk, Full Circle Select Raspberry Fruit Spread, Brummel & Brown Spread made with Yogurt, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Oroweat Whole Grain 100% Whole Wheat English Muffin. Lunch: Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Hempler's Natural Uncured Bacon, Jose Ole Chicken Taquitos in Corn Tortillas. Dinner: Stop & Shop 4 Cheese Mexican Blend, Guacamole with Tomatoes, Charras Baked Corn Tostadas Traditional, Rosarita Refried Beans. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Klondike Vanilla Ice Cream Sandwiches, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip, Ghirardelli Peppermint Bark with Dark Chocolate Squares, Hempler's Natural Uncured Bacon, Hash Brown (from Frozen). more...
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gaining 2.8 lb a week
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