Weigh In record (no journal entry) for 13 August 2017
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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817 kcal
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Fat: 17.23g | Prot: 49.31g | Carb: 124.42g.
Breakfast: Cheerios, Milk (Nonfat). Dinner: Carrots, Cantaloupe Melons, Cooked Green String Beans (from Fresh), Baked or Broiled Cod, Thousand Island Salad Dressing (Fat Free), Boiled Egg, Gala Apples, Kroger Fat Free Whipped Topping. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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gaining 1.2 lb a week
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