Weigh In record (no journal entry) for 13 August 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1301 kcal
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Fat: 98.50g | Prot: 44.18g | Carb: 89.30g.
Breakfast: Bob's Red Mill Chia Seed, Kiwi Fruit, Mocha Shake. Lunch: Driscoll's Strawberries, Macadamia Nuts, Pecan Nuts. Dinner: Cooked Broccoli (Fat Added in Cooking), Cauliflower Mash with Garlic. Snacks/Other: Chocolate Chia Pudding. more...
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losing 21.0 lb a week
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Nanofgoat's weight history
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