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16.8% body fat
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172.0 lb
Lost so far: 20.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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2920 kcal
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Fat: 150.99g | Prot: 190.76g | Carb: 194.70g.
Breakfast: Sugar, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Coffee. Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry Sandwich Thins. Dinner: Ranch Salad Dressing, Caesar Salad with Romaine, Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Chocolove 77% Extra Strong Dark Chocolate, Vodka, Cranberry Juice, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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steady weight
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