Weigh In record (no journal entry) for 13 August 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2155 kcal
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Fat: 87.18g | Prot: 51.00g | Carb: 241.94g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Potato Salad with Egg. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Salmon, Butter, Alaskan Brewing Company Alaskan Amber, Cooked Eggplant (Fat Not Added in Cooking), Green String Beans. Snacks/Other: Bourbon, Pecan Shortbread Cookies, Toll House Sugar Cookies, Udi's Brownie Bites (1). more...
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2067 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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