Weigh In record (no journal entry) for 13 August 2017
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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2064 kcal
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Fat: 138.59g | Prot: 96.20g | Carb: 108.98g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Almôndegas de Carne de Vaca, Condi Gelatina Light, Café Expresso, Puré de Batatas (com Leite Integral e Manteiga), Tomates. Dinner: Hellmann's Maionese, Sopa de Tomate, Bom Petisco Atum Posta em Óleo Vegetal, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, Continente Queijo Fresco Magro. more...
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gaining 1.5 lb a week
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