Weigh In record (no journal entry) for 13 August 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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3065 kcal
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Fat: 142.06g | Prot: 132.69g | Carb: 313.27g.
Breakfast: Dulano Gebraden Ham, AH Wit Frans Stokbrood, AH Wit Frans Stokbrood, Banaan, Yakult Yakult Light. Lunch: Gekookt Ei, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap. Dinner: Aardbeien, AH Blauwe Bessen, Almhof Roomyoghurt Spaanse Sinaasappel, Milbona Room, Gekookte Bloemkool (Vers, zonder Olie Bereid), Perfekt Rostirondjes, Lidl Kalkoenfilet. Snacks/Other: Jumbo Roomboter Notenslof, MultiVlaai Appelcitroenvlaai, Jumbo Slagroom Deluxe. more...
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gaining 4.6 lb a week
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