Weigh In record (no journal entry) for 01 April 2012
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1369 kcal
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Fat: 37.86g | Prot: 90.69g | Carb: 182.55g.
Breakfast: Mangos. Lunch: Spinach Sweet Crisp Salad. Dinner: Grapefruit (Pink and Red), Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido, White Turkey (Deli Cut Rotisserie). Snacks/Other: Almonds, Kiwi Fruit, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1302 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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