Weigh In record (no journal entry) for 12 August 2017
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193.0 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1222 kcal
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Fat: 31.56g | Prot: 115.04g | Carb: 130.16g.
Breakfast: Sweet Potato, Starkist Tuna Creations Bacon Ranch, Starkist Tuna Creations Honey BBQ. Lunch: Bumble Bee Jalapeño Seasoned Tuna, Sweet Earth Big Sur Breakfast Burrito. Dinner: Publix Smokehouse BBQ Beans, Texas Roadhouse Pulled Pork. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. more...
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3511 kcal
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Activities & Exercise:
Standing - 8 hours, Elliptical - 35 minutes, Sitting - 8 hours, Sleeping - 7 hours and 25 minutes. more...
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losing 1.2 lb a week
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