Weigh In record (no journal entry) for 12 August 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1251 kcal
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Fat: 77.11g | Prot: 56.08g | Carb: 95.29g.
Breakfast: Very Berry Shake. Lunch: Romaine & Baby Spinach Salad, Coconut Curry Pumpkin Soup. Dinner: Ginger Dijon Vinaigrette, Broccoli Slaw with Pecans, Cauliflower Mash with Garlic. Snacks/Other: Chocolate Chia Pudding. more...
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steady weight
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Nanofgoat's weight history
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