Weigh In record (no journal entry) for 12 August 2017
|
150.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2017:
|
866 kcal
|
Fat: 70.65g | Prot: 53.94g | Carb: 6.08g.
Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Broccoli Flower Clusters, Baby Spinach. Snacks/Other: Winn-Dixie New York Sharp Cheddar Cheese, Peanut Butter, Bragg Organic Extra Virgin Olive Oil, Bragg Organic Extra Virgin Olive Oil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7779311's weight history
|