Weigh In record (no journal entry) for 12 August 2017
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1479 kcal
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Fat: 45.91g | Prot: 79.61g | Carb: 194.74g.
Breakfast: Oeuf, Carrefour Fromage Blanc 3,2%, Celnat Graines de Chia, Quaker Flocons d'avoine (40g), Datte, Pruneau Sec, Kiwi, Flocons d'avoine (40g), Levure Chimique, Lait Demi Écrémé. Lunch: Pomme, Yoplait Panier de Yoplait 0%, Original, Coulis de Tomate, Steak Haché 5%, Gruyère, Courgette, Épinard. Dinner: Muesli (Fruits Secs et Noix), Carrefour Compote Pommes sans Sucres Ajoutés, Pain sans Gluten, Carrefour Rillettes de Saumon, Tomates, Yoplait Panier de Yoplait 0%, Pomme. Snacks/Other: Kinder Country. more...
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2105 kcal
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Activities & Exercise:
Driving - 25 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Sitting - 7 hours, Cooking - 1 hour, Standing - 3 hours, Showering - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 34 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Studying - 30 minutes. more...
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gaining 1.2 lb a week
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