Weigh In record (no journal entry) for 12 August 2017
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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4256 kcal
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Fat: 236.17g | Prot: 137.49g | Carb: 418.63g.
Breakfast: Butter (Salted), Zucchini Muffin, America's Choice Bacon Thick Sliced, Mission Soft Taco Flour Tortillas (Medium), Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese. Lunch: Daisy Sour Cream, Rojo's Organic Mucho Mango Salsa, Juanita's Foods Tortilla Chips, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Dinner: Domino's Pizza 14" Hand Tossed Cali Chicken Bacon Ranch Pizza. Snacks/Other: Zucchini Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Zucchini Muffin, Nutella Hazelnut Spread. more...
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2474 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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