Jaggedsky's Journal, 12 August 2017

162.3 lb Lost so far: 7.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 126.49g | Prot: 76.06g | Carb: 205.87g.   Breakfast: Coffee with Cream and Sugar, Hardee's Country Ham Biscuit. Lunch: Whole Milk, Light Mayonnaise, Tomato Sandwich. Dinner: Jif Reduced Fat Creamy Peanut Butter, Pepper Jack Cheese, Saltine Crackers. Snacks/Other: Tangerine. more...

1801 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...