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16.8% body fat
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172.0 lb
Lost so far: 20.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2903 kcal
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Fat: 131.30g | Prot: 221.14g | Carb: 155.85g.
Breakfast: Coffee, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Sugar. Lunch: Brownberry Sandwich Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Luby's Roasted Chicken (Half), Cooked Asparagus (from Fresh), Mashed Potato (from Fresh), Ranch Salad Dressing, Caesar Salad with Romaine. Snacks/Other: Alamos Malbec, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Jack Link's Premium Cuts Original Beef Jerky (25g), Red Bull Red Bull Sugar Free (12 oz). more...
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losing 8.4 lb a week
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