Weigh In record (no journal entry) for 23 March 2010
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293.6 lb
Lost so far: 127.2 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1903 kcal
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Fat: 23.18g | Prot: 97.47g | Carb: 337.68g.
Breakfast: BeneFit Bars - Honey Graham. Lunch: Light Mayonnaise, spicy mustard, Tomatoes (3 Wheels), Turkey Breast Meat, 6" Wheat Bread, jalapeno, banana peppers, green peppers, onion, pickles, lettuce. Dinner: fat free sour cream, hmr chili, wendy's baked potato, 70 plus vanilla, multigrain hot cereal, hmr chocolate. Snacks/Other: Pineapple, Bananas, orange, Diet Cherry Add-In (RT 44), Diet Dr. Pepper (RT 44). more...
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234 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, hack - 23 hours and 40 minutes. more...
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gaining 1.4 lb a week
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