Weigh In record (no journal entry) for 01 April 2012
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160.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1624 kcal
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Fat: 62.53g | Prot: 62.62g | Carb: 209.63g.
Breakfast: Toasted Whole Wheat Bread, Honey Bunches of Oats with Almonds, Soy Milk . Lunch: Crackers , Chicken Noodle Soup. Dinner: Beef or Meat Gravy, Yellow Sweet Corn, Fat Free Thousand Island Dressing, Milk (Nonfat) , Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tagalongs, Thin Mints, Ritz Snack Crackers, Cottage Cheese (Lowfat 2% Milkfat) . more...
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2872 kcal
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Activities & Exercise:
Driving - 1 hour, Horseback Riding - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Sitting - 2 hours, Sleeping - 9 hours, Resting - 4 hours, Housework - 2 hours. more...
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losing 5.6 lb a week
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