Weigh In record (no journal entry) for 12 August 2017
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154.8 lb
Lost so far: 21.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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670 kcal
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Fat: 23.36g | Prot: 23.37g | Carb: 89.22g.
Breakfast: McVitie's Jaffa Cakes. Lunch: The Laughing Cow Light Cheese Triangle, Tesco Light Cheese Slices, Fried Egg, Tesco White English Muffin. Snacks/Other: Jacob's Mini Cheddars Original. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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