Bill Shull's Journal, 01 April 2012

269.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

---

2400 kcal

Fat: 105.40g | Prot: 83.50g | Carb: 278.90g.   Breakfast: fiber one 90 calorie chocolate peanut butter brownie. Lunch: Sierra Mist Natural (Can), Meatballs & Mozzarella. Dinner: Frozen Strawberry Lemonade (Medium), French Fries (Medium), Double Quarter Pounder with Cheese. Snacks/Other: Wrigleys Doublemint. more...

3277 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...