Weigh In record (no journal entry) for 01 April 2012
|
172.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2012:
|
1654 kcal
|
Fat: 112.50g | Prot: 77.80g | Carb: 81.93g.
Breakfast: Apples, Jarlsberg Cheese, Scrambled Egg (Whole, Cooked), Bacon, Espresso Coffee. Dinner: Savannah Smiles, Samoas, Whole Milk, Butter, Cauliflower, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Natural Creamy Peanut Butter. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|