Weigh In record (no journal entry) for 09 August 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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812 kcal
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Fat: 34.00g | Prot: 22.50g | Carb: 113.00g.
Breakfast: Main St Cafe Protein Smoothie Mixed Berry. Lunch: Don Lee Farms Super Foods Veggie Patty. Dinner: Mod Market Balsamic Carrots, 365 Basil Pesto, Wegmans Zucchini Noodles. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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