ZintinW4's Journal, 01 April 2012

Back from holiday

177.0 lb Lost so far: 0.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

357 kcal

Fat: 13.68g | Prot: 15.78g | Carb: 43.28g.   Breakfast: Whole Wheat Bread, Cheddar Cheese . more...

2988 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...