Weigh In record (no journal entry) for 11 August 2017
|
147.2 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2017:
|
1480 kcal
|
Fat: 54.90g | Prot: 50.15g | Carb: 197.92g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Califia Farms Vanilla Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Twix Twix, Charras Baked Corn Tostadas Traditional, Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Trader Joe's Frozen Petite Peas, Salted Whipped Butter Tub, Raley's NHTC Sourdough Batard, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Trader Joe's Mini Cupcakes - Vanilla Bean, Talenti Chocolate Sorbetto, Raspberries, Farmer's Market Hand Popped Kettle Corn, Ikea Kakor Hallon, Califia Farms Toasted Coconut Almond Milk, Coffee (Brewed From Grounds). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|