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WEIGHT 166.2, BMI 26.1%, BODY FAT 21.8%, MUSCLE 36.7%, WATER 60.2%, BONE 3.8%.
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1146 kcal
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Fat: 42.61g | Prot: 95.02g | Carb: 106.84g.
Breakfast: Silk Almond Milk Light - Vanilla, L'oven Fresh Sandwich Skinnys, Sunnyside Farms Low Fat Cottage Cheese, Cuties Mandarin Orange. Lunch: Great Value Garlic & Butter Seasoned Croutons, Skinless Chicken Breast, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Bell Peppers, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Dinner: L'oven Fresh Sandwich Skinnys, Bagger Dave's Sauteed Onions, Fit & Active 93% Lean Ground Turkey, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Red Sweet Pepper. more...
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steady weight
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