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17.1% body fat
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173.2 lb
Lost so far: 19.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2643 kcal
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Fat: 111.71g | Prot: 287.48g | Carb: 139.73g.
Breakfast: Sugar, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry Sandwich Thins. Dinner: Wild Harvest Beef Tenderloin, Ranch Salad Dressing, Peterson Farms Dried Cherries, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Jack Link's Original Beef Jerky, Red Bull Red Bull Sugar Free (12 oz), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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losing 9.8 lb a week
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