Weigh In record (no journal entry) for 11 August 2017
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180.3 lb
Lost so far: 53.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1961 kcal
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Fat: 148.67g | Prot: 88.94g | Carb: 74.89g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Bacon, Ovo. Dinner: Dodoca Requeijão Dodoca, Sadia Bacon, Ovo, Copra Açúcar de Coco, AMMA Nibs de Cacau Orgânico, Pereira Amendoim Torrado e Moído. more...
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losing 1.5 lb a week
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