Weigh In record (no journal entry) for 11 August 2017
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209.2 lb
Lost so far: 13.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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237 kcal
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Fat: 1.10g | Prot: 8.10g | Carb: 48.70g.
Lunch: Sadia Peito de Peru Soltíssimo, Amafil Massa para Tapioca. more...
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losing 4.6 lb a week
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