Weigh In record (no journal entry) for 23 March 2010
|
330.0 lb
Lost so far: 27.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2010:
|
1798 kcal
|
Fat: 35.14g | Prot: 114.82g | Carb: 279.50g.
Breakfast: pear, banana, skim milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: peas, potatoes, meatloaf, ham and turkey sub, Light Multi Grain English Muffin, kraft light raspberry, lettuce. Dinner: salsa, instant brown rice, broccoli, mahi mahi fish. Snacks/Other: ranch dip, carrots baby, thomas light whole grain muffins. more...
|
|
4621 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hforbes's weight history
|