Weigh In record (no journal entry) for 11 August 2017
|
191.8 lb
Lost so far: 99.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2017:
|
1013 kcal
|
Fat: 35.85g | Prot: 73.19g | Carb: 100.70g.
Breakfast: Café, Bicentury Tortitas de Maíz, Kaiku Leche Desnatada sin Lactosa. Lunch: Carrefour Espirales, Hacendado Atún Claro al Natural, Bonduelle Maiz Dulce, Verdifresh Lechuga Iceberg, Tomates Cherry. Dinner: Navidul Jamón Curado de Extremadura, Eroski Mezcla de Setas, Kiwi, Bimbo Tostas Redondas. Snacks/Other: Mercadona Piña Natural Pelada, Kaiku Yogur Desnatado sin Lactosa, Hacendado Té con Melocotón para Diluir, Sal, Aceite de Oliva. more...
|
|
2970 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 12 hours and 15 minutes, Desk Work - 6 hours, Cooking - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdelestal's weight history
|