apelmm's Journal, 10 August 2017

so hungry. please help me to reset despite my humanity. despite all this hunger from every angle. so very hungry.
144.0 lb Lost so far: 31.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2017:
1989 kcal Fat: 75.97g | Prot: 70.01g | Carb: 262.33g.   Breakfast: Chicken Noodle Soup, Kellogg's Apple Jacks, Fruit Salad, Parmesan Cheese (Shredded), Corn On The Cob with Butter, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Chicken Noodle Soup, Plums, Kellogg's Honey Smacks, Kellogg's Apple Jacks, Little Debbie Nutty Bars (57g), Reese's Peanut Butter Cup, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips (Package), Snyder's of Hanover Mini Pretzels, Macaroni or Pasta Salad, 7-Eleven Italian Footlong Sub. more...
1615 kcal Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
steady weight

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