Weigh In record (no journal entry) for 10 August 2017
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2295 kcal
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Fat: 65.46g | Prot: 147.66g | Carb: 262.87g.
Breakfast: Kirkland Signature Organic Coconut Oil, Balance Grow Costco Honey Citron Tea, Active Herb QiVive, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, Alvarado Street Bakery California Style Complete Protein Bread, Quest Apple Pie Protein Bar, Clif Bar Clif Bar - Sierra Trail Mix. Lunch: Honeydew Melons, MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, Don Lee Farms Chicken Patties. Dinner: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Gin, Lemon Juice (Canned or Bottled), Pears. more...
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gaining 9.1 lb a week
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