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Wednesday beautiful day doing decorating
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1025 kcal
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Fat: 31.63g | Prot: 68.75g | Carb: 117.35g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: GreenLine Red Potatoes, KA-ME Duck Sauce, Perdue Ground Chicken. Dinner: La Choy Sweet & Sour Duck Sauce, Makoto Ginger Salad Dressing, Perdue Ground Chicken. more...
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losing 7.0 lb a week
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