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Day 1 (15) of P90X started with my wife and a neighbor, here we go. Off to a good start 4 games of pick up basketball and Chest & Back, Abs yesterday.
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2135 kcal
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Fat: 27.64g | Prot: 149.94g | Carb: 336.50g.
Breakfast: juice, berries, Milk (Fat Free or Skim, Calcium Fortified), Chocolate Protein Shake, Banana. Lunch: egg white, beets, broccoli, beef stew, wheat pita, vinegrette, spinach, chicken. Dinner: zucchini, ground turkey, brown rice. Snacks/Other: banana, Light Fat Free Strawberry Yogurt, granny smith, V8 100% Vegetable Juice (from concentrate with added ingredients). more...
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2820 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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