Weigh In record (no journal entry) for 10 August 2017
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209.9 lb
Lost so far: 13.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1703 kcal
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Fat: 84.29g | Prot: 108.24g | Carb: 140.08g.
Breakfast: Copra Óleo de Coco Extra Virgem, Nespresso Café, Alibey Coalhada Seca, Wickbold Pão de Forma Integral. Lunch: Laranjas, Azeite de Oliva Extra-Virgem, Endívia, Chicória, Escarola ou Alface Romana, Carne de Panela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Becel Margarina Original, Da Colônia Amendoim Torrado sem Pele, Piraquê Biscoito Salgado Água Gergelim, Piraquê Biscoito Cream Cracker Integral, Nestlé Iogurte Natural Integral. Snacks/Other: Nozes de Nogueira, Taffman Taff Man Ex, Marilan Bolacha Cream Cracker. more...
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losing 4.6 lb a week
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