|
Yippee-Skippy I have entered the 130's (barely but who cares, lol)!! Down a pound this last week!!
|
139.8 lb
Lost so far: 70.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
1415 kcal
|
Fat: 122.53g | Prot: 53.02g | Carb: 31.37g.
Breakfast: McDonald's Egg McMuffin (No English Muffin), heavy cream, coffee. Lunch: Seriously Sharp Cheddar Cheese, sunflower seeds, avocado, grape tomatoes, Romaine, hiddlen valley ranch. Dinner: italian cheese, shredded best choice, pepperoni, pizza sauce, great value. Snacks/Other: Strawberry Cups, Natural Oven Roasted Almonds - Sea Salt, sliced swiss cheese. more...
|
|
1944 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|