Weigh In record (no journal entry) for 09 August 2017
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200.0 lb
Lost so far: 26.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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932 kcal
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Fat: 76.12g | Prot: 50.39g | Carb: 12.99g.
Breakfast: Plexus Slim (New), Hard-Boiled Egg, Trader Joe's Heavy Cream. Lunch: Butter (Salted), Cub Foods Ground Beef (93% Lean / 7% Fat), Onions, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Broccoli, Homemade Mayonnaise. Dinner: Butter (Salted), Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Cucumber (Peeled), Jicama. more...
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losing 1.3 lb a week
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