Weigh In record (no journal entry) for 09 August 2017
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168.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1066 kcal
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Fat: 42.61g | Prot: 93.03g | Carb: 86.85g.
Breakfast: Silk Almond Milk Light - Vanilla, L'oven Fresh Sandwich Skinnys, Sunnyside Farms Low Fat Cottage Cheese. Lunch: Great Value Garlic & Butter Seasoned Croutons, Skinless Chicken Breast, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Bell Peppers, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Dinner: L'oven Fresh Sandwich Skinnys, Bagger Dave's Sauteed Onions, Fit & Active 93% Lean Ground Turkey, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Red Sweet Pepper. more...
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2428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 39 minutes, Resting - 18 hours and 37 minutes, Sleeping - 3 hours and 44 minutes. more...
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losing 7.0 lb a week
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