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I spent this week with a menu plan (which we have done for years, so we know what we need to have on hand), but not measuring, and adding in food if/when I was hungry, but making good choices. I'm a long way from maintenance, for sure, but I plan to take a week every so often and practice at maintenance, because I'm really, really trying to make lifelong changes this time. I'm very happy that I've still lost weight the last 7 days, even with that. It feels like I might - finally - be getting my act together related to what and how much I eat, and that feels really good!
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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