xappie's Journal, 09 August 2017

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Trying to squeeze in a few little trips before summer vacation is over. We spent a few days at a touristy beach town... lots of walking & swimming! I indulge one night for dinner & had eggplant parmesan & then took the kids to a frozen yogurt place for dessert. I had a couple of taste test size samples myself 😜
During the day I snacked on Quest bars & almonds if I felt hungry.

189.4 lb Lost so far: 27.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

losing 0.9 lb a week

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Eggplant Parmesan, mmmmhhhh! BH was surprised when I told him it was full of carbs. My LC casserole version is just not the same. Maybe I should have Glen sample various versions to improve the recipe. What are Quest bars?

09 Aug 17 by member: T8U9

lol that is a good idea T! I'm sure Glen love to sample every version 😂 The EP was good & worth every bite lol A Quest Bar is a protein bar. It has 20-21g of protein & 4-6g of net carbs depending on the flavor you get.

09 Aug 17 by member: xappie


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