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17.1% body fat
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173.0 lb
Lost so far: 19.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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3241 kcal
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Fat: 183.11g | Prot: 240.34g | Carb: 179.00g.
Breakfast: Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon. Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry Sandwich Thins. Dinner: Steak, Ranch Salad Dressing, Boiled Egg, Mixed Salad Greens, HEB Select Roasted Yukon Gold Potatoes, Cooked Asparagus (from Fresh). Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Chocolove 77% Extra Strong Dark Chocolate, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz), Walnuts. more...
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losing 14.0 lb a week
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