Weigh In record (no journal entry) for 09 August 2017
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210.5 lb
Lost so far: 12.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1633 kcal
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Fat: 58.65g | Prot: 56.45g | Carb: 230.98g.
Breakfast: Copra Óleo de Coco Extra Virgem, Nespresso Café, Alibey Coalhada Seca, Wickbold Pão de Forma, Nozes de Nogueira. Lunch: Lacta Bis Extra. Dinner: Abacaxi, Da Colônia Amendoim Torrado sem Pele, Coqueiro Sardinhas com Ervas Finas Light, Yoki Trigo em Grão. Snacks/Other: Copra Óleo de Coco Extra Virgem, Quaker Aveia em Flocos, Tapioca de Queijo, Taffman Taff Man Ex, Laranjas. more...
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2522 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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