Weigh In record (no journal entry) for 09 August 2017
|
224.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
4375 kcal
|
Fat: 141.97g | Prot: 250.06g | Carb: 510.05g.
Breakfast: Chiquita Banana, Food Club Large Egg, Wegmans Old Fashioned Oats. Lunch: Southern's Sweet Potatoe 10 in 1, Shadybrook Farms Ground Turkey 93/7. Dinner: Season's Choice Broccoli Florets, Kroger Ground Beef Sirloin, Live G Free Brown Rice Spaghetti - Gluten Free. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Dynasty Jasmine Rice, Red Delicious Apples, Wegmans Natural Creamy Peanut Butter. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|