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MARANGELITZA
Journal
09 Aug 17
MARANGELITZA's Journal, 09 August 2017
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And today is my husbands birthday...I hope to be able to keep my eating under control.
150.2 lb
Lost so far:
16.6 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2017:
1840 kcal
Fat: 81.39g | Prot: 71.80g | Carb: 206.20g.
Breakfast:
Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Skinny Vanilla Latte (Tall).
Lunch:
Martin's Sandwich Potato Rolls, American Cheese, Boar's Head Virginia Brand Ham.
Dinner:
Boar's Head Beef Frankfurters Natural Casing, Martin's Potato Hot Dog Roll.
Snacks/Other:
Carrot Cake with Icing, Sugared or Glazed Doughnuts, Koriyama's Light Cheese Cake.
more...
1946 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 15.4 lb a week
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