Weigh In record (no journal entry) for 09 August 2017
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1502 kcal
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Fat: 121.28g | Prot: 91.01g | Carb: 19.04g.
Breakfast: Haşlanmış Yumurta, Alpro Hindistan Cevizi Sütü. Lunch: Coca-Cola Coca-Cola Zero, Zeytinyağı, Domatesler, Mozzarella Peyniri, Kuru Rendelenmiş Parmesan Peyniri, Kıyma. Dinner: Zeytinyağı, Dardanel Somon. Snacks/Other: Hindistan Cevizi, Mürdüm Eriği. more...
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losing 0.5 lb a week
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