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lucaravelli
Journal
09 Aug 17
lucaravelli's Journal, 09 August 2017
lucaravelli's Profile
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Weigh In record (no journal entry) for 09 August 2017
185.8 lb
Lost so far:
67.7 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2017:
2174 kcal
Fat: 43.73g | Prot: 122.15g | Carb: 321.46g.
Breakfast:
Latte di Soia, Burro di Arachidi, Banane, Pesca.
Lunch:
Rio Mare Tonno al Naturale, Misura Spaghetti Integrali.
Dinner:
Rio Mare Tonno al Naturale, Barilla Sugo Arrabbiata, Noi & Voi Piselli in Scatola, Noi Voi Lenticchie Lessate.
Snacks/Other:
Pompelmo (Rosa e Rosso).
more...
2068 kcal
Activities & Exercise:
Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes.
more...
losing 24.7 lb a week
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