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rickycarlson
Journal
08 Aug 17
rickycarlson's Journal, 08 August 2017
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Weigh In record (no journal entry) for 08 August 2017
264.2 lb
Lost so far:
0 lb
.
Still to go:
64.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2017:
1726 kcal
Fat: 99.90g | Prot: 58.61g | Carb: 163.42g.
Breakfast:
Peanut Butter Sandwich.
Lunch:
Grilled Cheese Sandwich.
Dinner:
HEB Pico de Gallo, Scrambled Egg, Watermelon, Guacamole with Tomatoes, 100% Maple Syrup, Plain Pancakes, Salsa.
Snacks/Other:
Almonds.
more...
2919 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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