Weigh In record (no journal entry) for 30 March 2012
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1702 kcal
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Fat: 53.31g | Prot: 66.67g | Carb: 246.37g.
Breakfast: Instant Original Cereal, Grits, Granola, Raisins, Oatmeal, Coffee, Coffee Cream. Lunch: Chicken Breast (Skin Not Eaten), Grapes, Almonds, Chicken Noodle Soup, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Peanuts, Chocolate Chip Cookies (Soft Type), Fortune Cookie, Shrimp, Brown Rice. Snacks/Other: Sweet or Dark Chocolate, Kettle Corn, Ambrosia, Barbeque Potato Chips, Brown Rice Cakes, Hard Candy, Natural Walnuts & Almonds 100 Calorie Pack, Multigrain Bread, Ginger Dark Chocolate, Apples. more...
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steady weight
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