Weigh In record (no journal entry) for 08 August 2017
|
131.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2017:
|
1316 kcal
|
Fat: 49.91g | Prot: 62.11g | Carb: 135.74g.
Breakfast: Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Flaxseed Seeds, Spectrum Chia Seeds. Lunch: Ikea Blueberry Jam, Tuna Fish Salad, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Merlot Wine, Egg. Snacks/Other: Sun Chips Original, Sargento Light Mozzarella String Cheese. more...
|
|
1737 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|