ayalarasati's Journal, 09 August 2017

160.9 lb Lost so far: 22.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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627 kcal

Fat: 34.08g | Prot: 42.21g | Carb: 38.50g.   Dinner: Cahkwe, Monde Egg Drops, Tempe Bacem, Dada Ayam, Telur Rebus. more...

2227 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...